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Sleep better

Sometimes it’s hard to fall alseep because there are so many thoughts racing around, keeping us up. Give your mind a gentle landing place with this podcast specifically designed to help you fall asleep.

Visit Nothing Much Happens
Nothing Much Happens Book

Make puking easier

Yep, vomit blows (see what we did there?). Order disposable barf bags and stash them around your home, car, backpack, and be ready when nausea strikes! We also like carrying mouthwash in small bottles. Efficient, tidy and minty fresh!

Barf Bags
Food Safe Jars

Intro to Meditation

It can be really difficult to start meditating, even if you really want to start, and even if you have read the evidence showing the benefits of meditation on the brain. Explore meditation with Kathryn Nicolai’s ten-minute-or-less, guided meditations, free wherever you get your podcasts.

First This Podcast

Guided Meditations

Are you ready for a longer, but still guided, meditation? Dr. Kristin Neff shares guided meditations and self-compassion exercises on her website, Self-Compassion.org. Explore these free resources, which vary in length from 5 to 30 minutes.

Self-compassion.org

Clean house...or don't

When everything hurts and thinking, balance and movement are a struggle, how do you keep a clean home? Find tips on how to be kind to yourself while accomplishing tasks and working with limitations.

Visit Struggle Care
How to Keep House While Drowning Book

Larissa's Super Cool Cane

Larissa has a few different canes, which were recommended to her by her healthcare providers, but this one is her favourite! Make sure you check with your doctor before investing in or using any assistive devices, including canes and walking sticks.

Upright Cane

Online Yoga

Yoga With Adriene offers high-quality free yoga videos on YouTube. She welcomes all levels and abilities, with modifications and encouragement to work within your limitations. Remember to consult your physician before beginning any exercise program, especially if you are recovering from a brain injury.

Yoga with Adriene

Caffeinate with Confidence

Bring your own coffee wherever you go with these leakproof mugs! Available in a variety of colours and tested by the team at Concussion Crew, your coffee or tea will be hot and tasty hours after you leave the house.

Leakproof Travel Mug